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KMID : 1035420140020030075
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Journal of The Korean Society of Integrative Medicine
2014 Volume.2 No. 3 p.75 ~ p.82
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The Effect of Pilates Mat Exercise and Instability Support Surface Exercise on Balance for the Elderly Person Aged 65 or More
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Lee Chae-Woo
Kim Hyeon-Su
Bae Won-Sik
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Abstract
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Purpose : The purpose of this study was to investigate the effect of pilates mat exercise (PME) and instability support surface exercise (ISSE) for TUG (Time up & go) and static balance in the elderly person aged 65 or more.
Method : 30 subjects in Y-equestrian were randomly divided two group, pilates mat exercise (PME) group and instability support surface exercise (ISSE) group. Each group carried out 40 minutes exercise two times a week for 12 weeks. TUG (Time up & go) and Biorescue were measured for static balance.
Result : The results were as follows, the TUG between pilates mat exercise (PME) group and instability support surface exercise (ISSE) group in post-test, were significantly different in measures (p<.05). And there were significant in two group after exercise (p<.05). The static balance between pilates mat exercise (PME) group and instability support surface exercise (ISSE) group in post-test, were significantly different in measures (p<.05). And there were significant in two group after exercise (p<.05).
Conclusion : These finding revealed that pilates mat exercise was effective on TUG and static balance in the elderly person aged 65 or more so that these exercise can be new alterative exercise for obesity management in the elderly person.
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KEYWORD
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pilates mat exercise, instability support surface exercise, TUG, static balance, elderly person aged 65 or more
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